Katy Bowman, author of the newly published book, Dynamic Aging: Simple Exercises for Whole-Body Mobility, was featured in the video, explaining her ideas about ways for people to keep fit and alert, not matter what age they might be.
Body Wisdom's proprietor, Nancy Allen Burns, is a close associate of Bowman's and teaches something called Restorative Exercise, a Bowman program.
Burns also conducts a training program for people interested in teaching restorative exercise along with a variety of other health-related classes at the studio.
In mid-April, Burns will offer a three-hour workshop on dynamic aging.
For more information check the Body Wisdom website.
